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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 11, 2007:

activity # timemileskm+mload
  Orienteering1 2:12:52 3.98 6.4 19022 /26c84%286.6
  Circuits2 2:00:0096.3
  Cycling3 1:50:00110.0
  Hiking1 15:00 1.3(11:32) 2.09(7:10)11.3
  Stretching1 10:007.5
  Trail run1 5:003.8
  Total6 6:32:52 5.28 8.49 19022 /26c84%515.3
averages - weight:146.1lbs

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Sunday Nov 11, 2007 #

Trail run warm up/down 5:00 [1]
weight:145lbs shoes: VJ Falcon

Orienteering race 1:16:52 [4] *** 6.4 km (12:01 / km) +190m 10:27 / km
spiked:10/14c shoes: VJ Falcon

Orienteering (Control pick up) 56:00 [2] ***
spiked:12/12c shoes: VJ Falcon

Note


Red - Splits

Saturday Nov 10, 2007 #

Hiking 15:00 [1] 1.3 mi (11:32 / mi)
weight:145lbs shoes: Salomon XA Pro

Friday Nov 9, 2007 #

Cycling (Road) 53:00 [2]
weight:146lbs

Thursday Nov 8, 2007 #

Circuits (nycb 1) 1:00:00 [1]
weight:146lbs

Wednesday Nov 7, 2007 #

Cycling (Road) 37:00 [2]
weight:148lbs

Stretching 10:00 [1]

Tuesday Nov 6, 2007 #

Circuits (nycb 2) 55:00 [1]
weight:146lbs

Cycling (Wind trainer) 20:00 [2]

Circuits (Wall weights) 5:00 [3]

Note

Monday Nov 5, 2007 #

Note
weight:147lbs

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