Training Log Archive: walkIn the 7 days ending Sep 30, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 30, 2007 #
Orienteering warm up/down 15:00 [1]
shoes: VJ Integrator
Orienteering race 1:20:35 [4] *** 5.07 km (15:54 / km) +110m 14:20 / km
spiked:9/16c shoes: VJ Integrator
Saturday Sep 29, 2007 #
Orienteering race 1:20:09 [3] *** 4.78 km (16:46 / km) +75m 15:33 / km
spiked:12/13c shoes: VJ Integrator
Orienteering warm up/down 15:00 [1]
shoes: VJ Integrator
Friday Sep 28, 2007 #
Trail run 38:00 [1]
weight:145lbs shoes: DS Trainer XII
Thursday Sep 27, 2007 #
Cycling (Road) 50:00 [1]
weight:144lbs
Wednesday Sep 26, 2007 #
Trail run warm up/down 15:00 [1]
weight:146lbs shoes: VJ Falcon
Orienteering 57:15 [4] *** 4.59 km (12:28 / km) +250m 9:48 / km
spiked:15/17c shoes: VJ Falcon
Tuesday Sep 25, 2007 #
Trail run warm up/down 43:00 [1]
weight:146lbs shoes: Attack II
Trail run intervals 30:58 [4]
shoes: Attack II
Stretching 10:00 [0]
Monday Sep 24, 2007 #
Note
weight:146lbs (rest day)