In the 7 days ending Sep 16, 2007:
Trail run long 2:37:00 [1] ** 7.17 mi (21:54 / mi) +200m 20:09 / mi weight:143lbs shoes: Attack II
Circuits (nycb 2) 55:00 [0] weight:143lbs
Note
Circuits 1:00:00 [1] weight:143lbs shoes: Salomon XA Pro
Trail run tempo (fartlek) 1:15:00 intensity: (15:00 @1) + (30:00 @3) + (30:00 @4) weight:143lbs shoes: DS Trainer XII
Stretching 10:00 [0]
Circuits 1:00:00 [1] shoes: Salomon XA Pro
Note weight:143lbs
Stretching 10:00 [0] weight:145lbs
Note weight:146lbs
« Earlier | Later »