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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 16, 2007:

activity # timemileskm+mload
  Trail run2 3:52:00 7.17 11.54 200279.0
  Circuits3 2:55:00101.0
  Stretching2 20:004.0
  Total5 7:07:00 7.17 11.54 200384.0
  [1-5]3 5:52:00
averages - weight:143.7lbs

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Sunday Sep 16, 2007 #

Trail run long 2:37:00 [1] ** 7.17 mi (21:54 / mi) +200m 20:09 / mi
weight:143lbs shoes: Attack II

Saturday Sep 15, 2007 #

Circuits (nycb 2) 55:00 [0]
weight:143lbs

Note

Note

Friday Sep 14, 2007 #

Circuits 1:00:00 [1]
weight:143lbs shoes: Salomon XA Pro

Thursday Sep 13, 2007 #

Trail run tempo (fartlek) 1:15:00 intensity: (15:00 @1) + (30:00 @3) + (30:00 @4)
weight:143lbs shoes: DS Trainer XII

Stretching 10:00 [0]

Circuits 1:00:00 [1]
shoes: Salomon XA Pro

Note

Wednesday Sep 12, 2007 #

Note
weight:143lbs

Note

Note

Tuesday Sep 11, 2007 #

Stretching 10:00 [0]
weight:145lbs

Monday Sep 10, 2007 #

Note
weight:146lbs

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