In the 7 days ending Aug 19, 2007:
Hiking 2:00:00 [1] ** 4.9 km (24:29 / km) +100m 22:13 / km shoes: Attack II
Note
Circuits (nycb 2) 1:00:00 [1] weight:143lbs
Trail run tempo 55:00 intensity: (20:00 @1) + (35:00 @4) weight:143lbs shoes: DS Trainer XII
Stretching 25:00 [0] weight:143lbs
Cycling (Road) 1:00:00 [2] 12.0 mi (5:00 / mi)
Note (injured)
Road run warm up/down 22:00 [1] shoes: DS Trainer XII
Trail run 12:00 [1] weight:143lbs shoes: DS Trainer XII
woods run 10:00 [2] shoes: DS Trainer XII
Note weight:144lbs
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