Training Log Archive: walkIn the 7 days ending Jul 8, 2007:
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Sunday Jul 8, 2007 #
Note
Orienteering (Model Map) 1:00:00 [1]
shoes: Salomon XA 2
Saturday Jul 7, 2007 #
Orienteering warm up/down 30:00 [1]
shoes: VJ Integrator
Orienteering race 38:43 [4] *** 3.3 km (11:44 / km) +155m 9:30 / km
ahr:151 max:173 spiked:10/12c shoes: VJ Integrator
Note
Friday Jul 6, 2007 #
Orienteering warm up/down 30:00 [1] ***
shoes: VJ Integrator
Orienteering race 57:54 [4] *** 3.2 km (18:06 / km) +165m 14:23 / km
ahr:142 max:168 spiked:7/10c shoes: VJ Integrator
Thursday Jul 5, 2007 #
Orienteering warm up/down 30:00 [1] ***
shoes: VJ Integrator
Orienteering race 1:09:24 [4] *** 4.6 km (15:05 / km) +160m 12:51 / km
ahr:154 max:171 spiked:7/12c shoes: VJ Integrator
Wednesday Jul 4, 2007 #
Hiking 1:40:00 [1] **
shoes: Salomon XA 2
Tuesday Jul 3, 2007 #
Orienteering warm up/down 30:00 [1] ***
shoes: VJ Integrator
Orienteering race 45:27 [4] *** 3.9 km (11:39 / km) +150m 9:46 / km
spiked:6/10c shoes: VJ Integrator
Monday Jul 2, 2007 #
Orienteering warm up/down 30:00 [1] ***
shoes: VJ Integrator
Orienteering race 55:06 [4] *** 4.1 km (13:26 / km) +155m 11:18 / km
spiked:9/13c shoes: VJ Integrator