Training Log Archive: walkIn the 7 days ending Apr 8, 2007:
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Sunday Apr 8, 2007 #
Circuits (nycb 2) 55:00 [1]
weight:145lbs
Note
Saturday Apr 7, 2007 #
Orienteering race 1:49:02 [3] *** 11.44 km (9:32 / km) +380m 8:10 / km
spiked:19/20c weight:145lbs shoes: Salomon XA 2
Friday Apr 6, 2007 #
Note
weight:146lbs (rest day)
Thursday Apr 5, 2007 #
Hiking 3:00:00 [1]
weight:148lbs
Wednesday Apr 4, 2007 #
Trail run warm up/down 20:00 [1]
weight:147lbs shoes: Attack II
Trail run hills (Repeats) 52:10 [4]
ahr:152 max:172 shoes: Attack II
Tuesday Apr 3, 2007 #
Trail run tempo (fartlek) 1:01:00 [3] 6.0 mi (10:10 / mi)
weight:146lbs shoes: DS Trainer XII