In the 7 days ending Mar 25, 2007:
Road run warm up/down 10:00 [1] weight:146lbs shoes: DS Trainer X
Road run race 1:28:35 [4] 11.1 mi (7:59 / mi) +190m 7:35 / mi shoes: DS Trainer X
Road run 32:00 [1] 3.0 mi (10:40 / mi) weight:147lbs shoes: NB1060
Trail run intervals (Snow run) 49:35 [4] weight:146lbs shoes: VJ Pro 1
Road run warm up/down 28:00 [1] ahr:125 max:172 weight:147lbs shoes: DS Trainer X
Road run intervals (w hills) 39:35 [4] ahr:159 max:172 shoes: DS Trainer X
Note
Road run 31:00 [1] 3.0 mi (10:20 / mi) weight:146lbs shoes: NB1060
Skiing (xc) 1:00:00 [1] weight:146lbs shoes: Fischer Hobacks
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