In the 7 days ending Mar 11, 2007:
Note weight:146lbs
Trail run long 2:09:00 [1] ** 6.8 mi (18:58 / mi) +200m 17:23 / mi weight:147lbs shoes: VJ Pro 1
Trail run 58:00 [1] weight:147lbs shoes: Salomon XA 2
Trail run warm up/down 25:47 [1] ahr:127 max:176 weight:147lbs shoes: Attack II
Trail run intervals 42:13 [4] ahr:150 max:169 shoes: Attack II
Trail run warm up/down 24:05 [1] ahr:130 max:159 shoes: Attack II
Trail run 1:10:00 [1] 6.0 mi (11:40 / mi) weight:147lbs shoes: Salomon XA 2
woods run warm up/down 15:00 [1] weight:148lbs shoes: Attack II
woods run hills 39:00 [4] shoes: Attack II
Circuits (nycb 2) 55:00 [1] weight:148lbs
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