Training Log Archive: walk

Trail run 1:06:00 [1] 6.0 mi (11:00 / mi)
weight:147lbs shoes: Attack II

Road run warm up/down 25:00 [1]
ahr:110 weight:148lbs shoes: Salomon XA 2

Road run race (10k) 48:35 [4] 6.3 mi (7:43 / mi)
ahr:165 max:178 shoes: Salomon XA 2

Note
weight:146lbs

Circuits warm up/down 15:00 [1] ***
weight:148lbs shoes: VJ Pro 1

Orienteering 38:33 [3] *** 3.6 km (10:43 / km)
spiked:9/10c shoes: VJ Pro 1

Circuits (nycb 2) 55:00 [1]
weight:148lbs

Trail run long 2:20:00 [2] 10.5 mi (13:20 / mi) +300m 12:15 / mi
weight:149lbs shoes: Attack II

Note
weight:149lbs (rest day)