In the 7 days ending Jan 14, 2007:
Circuits (nycb 2) 55:00 [1] weight:148lbs
Road run warm up/down 20:00 [1] weight:149lbs shoes: DS Trainer X
Road run race 47:07 [4] 6.3 mi (7:29 / mi) shoes: DS Trainer X
Road run 32:07 [1] 3.0 mi (10:42 / mi) weight:148lbs shoes: NB1060
Trail run tempo 1:09:00 [2] 6.8 mi (10:09 / mi) weight:148lbs shoes: NB1060
Circuits (nycb 1) 1:00:00 [1] weight:148lbs
Trail run long 3:13:00 [2] ** 9.9 mi (19:30 / mi) +400m 17:19 / mi weight:148lbs shoes: Attack II
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