Training Log Archive: walkIn the 7 days ending Dec 31, 2006:
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Saturday Dec 30, 2006 #
Road run warm up/down 30:00 [1]
weight:148lbs shoes: DS Trainer X
Road run race 46:14 [4] 6.3 mi (7:20 / mi) +30m 7:14 / mi
shoes: DS Trainer X
Friday Dec 29, 2006 #
Circuits (nycb 2) 55:00 [1]
weight:148lbs
Thursday Dec 28, 2006 #
Trail run 1:08:00 [1] ** 3.35 mi (20:18 / mi) +200m 17:07 / mi
weight:147lbs shoes: Attack II
Wednesday Dec 27, 2006 #
Trail run 1:00:00 [1] 5.5 mi (10:55 / mi)
weight:148lbs shoes: NB1060
Monday Dec 25, 2006 #
Trail run long 3:30:00 [1] ** 11.6 mi (18:06 / mi)
weight:148lbs shoes: Attack II