Training Log Archive: walkIn the 7 days ending Dec 24, 2006:
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Saturday Dec 23, 2006 #
Road run warm up/down 30:00 [1]
shoes: DS Trainer X
Road run race 22:21 [4] 3.16 mi (7:04 / mi)
weight:146lbs shoes: DS Trainer X
Friday Dec 22, 2006 #
Road run 31:31 [1] 3.1 mi (10:10 / mi)
weight:146lbs shoes: NB1060
Thursday Dec 21, 2006 #
Circuits (nycb 2) 55:00 [1]
weight:147lbs
Wednesday Dec 20, 2006 #
Trail run long 1:19:00 [1] 7.25 mi (10:54 / mi)
weight:147lbs shoes: NB1060
Tuesday Dec 19, 2006 #
Trail run 50:00 [1] 4.0 mi (12:30 / mi)
weight:148lbs shoes: Attack II
Note