Training Log Archive: walkIn the 7 days ending Dec 10, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 10, 2006 #
Circuits 1:00:00 [1]
weight:146lbs
Saturday Dec 9, 2006 #
Road run warm up/down 30:00 [1]
weight:147lbs shoes: DS Trainer X
Road run race 22:11 [4] 5.0 km (4:26 / km)
shoes: DS Trainer X
Friday Dec 8, 2006 #
Note
weight:147lbs (rest day)
Note
Thursday Dec 7, 2006 #
Circuits (nycb 2) 55:00 [1]
weight:147lbs
Wednesday Dec 6, 2006 #
Trail run 1:06:00 [1] ** 4.05 mi (16:18 / mi) +500m 11:47 / mi
weight:147lbs shoes: Attack II
Tuesday Dec 5, 2006 #
Trail run 58:00 [1] 5.5 mi (10:33 / mi)
weight:146lbs shoes: NB1060