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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 22, 2006:

activity # timemileskm+mload
  Hiking1 2:00:0090.0
  Orienteering1 1:16:19 4.49(16:59) 7.23(10:33) 405228.9
  Road run1 1:01:00 40061.0
  Circuits1 1:00:0045.0
  Trail run1 59:00 6.0(9:50) 9.66(6:07)44.3
  woods run1 10:007.5
  Total5 6:26:19 10.49 16.89 805476.7
averages - weight:145.6lbs

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MoTuWeThFrSaSu

Sunday Oct 22, 2006 #

Hiking 2:00:00 [1]
weight:146lbs shoes: Attack II

Saturday Oct 21, 2006 #

Event: WCOC Tarrywile Meet
 

woods run warm up/down 10:00 [1]
weight:145lbs shoes: VJ Integrator

Orienteering race 1:16:19 [4] *** 7.23 km (10:33 / km) +405m 8:15 / km
weight:145lbs shoes: VJ Integrator


Red - Splits

Friday Oct 20, 2006 #

Circuits (nycb 1) 1:00:00 [1]
weight:146lbs

Thursday Oct 19, 2006 #

Trail run 59:00 [1] 6.0 mi (9:50 / mi)
weight:146lbs shoes: Attack II

Monday Oct 16, 2006 #

Road run hills 1:01:00 [2] * +400m
shoes: DS Trainer X

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