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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 1, 2006:

activity # timemileskm+mload
  Trail run3 2:33:46247.6
  Road run1 1:59:01 13.1 21.08323.3
  Orienteering1 1:38:15 4.47(21:58) 7.2(13:39) 23015 /17c88%196.5
  Circuits1 55:0041.3
  Total5 7:06:02 17.57 28.28 23015 /17c88%808.6
averages - weight:146lbs

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MoTuWeThFrSaSu

Sunday Oct 1, 2006 #

Event: WCOC Trout Brook Valley
 

Trail run warm up/down 1:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering race 1:38:15 [3] *** 7.2 km (13:39 / km) +230m 11:46 / km
spiked:15/17c shoes: VJ Integrator


Red - Splits

Saturday Sep 30, 2006 #

Road run warm up/down 15:00 [1]
weight:146lbs shoes: NB1060

Road run race 1:44:01 [4] 13.1 mi (7:56 / mi)
weight:146lbs shoes: NB1060

Friday Sep 29, 2006 #

Circuits (nycb 2) 55:00 [1]
weight:146lbs

Thursday Sep 28, 2006 #

Trail run warm up/down 54:00 [1]
weight:146lbs shoes: Attack II

Trail run tempo 26:39 [4]
shoes: Attack II

Wednesday Sep 27, 2006 #

Note
weight:146lbs

Tuesday Sep 26, 2006 #

Trail run warm up/down 40:00 [1]
weight:146lbs shoes: DS Trainer X

Trail run intervals 32:07 [4]
shoes: DS Trainer X

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