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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 12, 2006:

activity # timemileskm+mload
  Orienteering4 4:18:36 10.99 17.6929 /35c82%829.1
  Hiking1 2:00:0090.0
  Trail run1 1:04:00 6.0(10:40) 9.66(6:38)48.0
  Total6 7:22:36 16.99 27.3529 /35c82%967.1
averages - weight:149.8lbs

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Saturday Aug 12, 2006 #

Orienteering race 1:01:17 [4] ***
weight:149.5lbs shoes: VJ Falcon

Friday Aug 11, 2006 #

Orienteering race 25:40 [4] *** 2.52 km (10:11 / km)
spiked:8/10c shoes: VJ Falcon

Orienteering race 1:20:46 [4] *** 6.57 km (12:18 / km)
spiked:10/14c shoes: DS Trainer X

Thursday Aug 10, 2006 #

Orienteering race 1:04:13 [4] *** 5.6 km (11:28 / km)
shoes: VJ Falcon

Wednesday Aug 9, 2006 #

Orienteering race 26:40 [5] *** 3.0 km (8:53 / km)
spiked:11/11c shoes: VJ Falcon

Tuesday Aug 8, 2006 #

Hiking 2:00:00 [1]
shoes: DS Trainer X

Sunday Aug 6, 2006 #

Trail run 1:04:00 [1] 6.0 mi (10:40 / mi)
weight:150lbs shoes: NB1060

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