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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 23, 2006:

activity # timemileskm+mload
  Trail run3 2:22:08131.6
  Road run1 55:00 1.49 2.4108.8
  Orienteering1 46:13 2.63(17:35) 4.23(10:56)7 /7c100%92.4
  woods run1 42:5585.8
  Cycling1 37:40113.0
  Hiking1 30:0022.5
  Total5 5:53:56 4.12 6.637 /7c100%554.1
averages - weight:126.3lbs

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Sunday Jul 23, 2006 #

Cycling (Road) 37:40 [4]
weight:152lbs

Hiking (Garden) 30:00 [1]
shoes: Salomon XA Pro

Saturday Jul 22, 2006 #

Trail run long 1:40:00 [2] **
weight:151lbs shoes: NB1060

Thursday Jul 20, 2006 #

Trail run warm up/down 34:28 [1]
weight:152lbs shoes: NB1060

woods run hills (woods repeats) 42:55 [3]
shoes: NB1060

Wednesday Jul 19, 2006 #

Road run warm up/down 25:00 [1]
weight:152lbs shoes: DS Trainer X

Road run intervals 30:00 [4] 2.4 km (12:30 / km)
ahr:123 max:166 shoes: DS Trainer X

Monday Jul 17, 2006 #

Trail run warm up/down 7:40 [1] **
weight:150lbs shoes: NB1060

Orienteering 46:13 [3] *** 4.23 km (10:56 / km)
spiked:7/7c weight:1lbs shoes: NB1060

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