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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 16, 2006:

activity # timemileskm+mload
  Orienteering1 2:32:24 6.93(22:00) 11.15(13:40)17 /20c85%152.4
  Trail run1 1:01:39 6.0(10:17) 9.66(6:23)46.2
  Circuits2 45:0033.8
  Cycling1 45:0033.8
  Road run1 43:59 1.99 3.264.4
  Total5 5:48:02 14.92 24.0117 /20c85%330.6
averages - weight:150.4lbs

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Saturday Jul 15, 2006 #

Orienteering race 2:32:24 [2] *** 11.15 km (13:40 / km)
spiked:17/20c weight:150lbs shoes: VJ Pro 1

Friday Jul 14, 2006 #

Cycling (Road) 45:00 [1]
weight:150lbs

Circuits 15:00 [1]

Thursday Jul 13, 2006 #

Circuits (Pruning) 30:00 [1]
weight:150lbs

Note

Wednesday Jul 12, 2006 #

Trail run 1:01:39 [1] 6.0 mi (10:17 / mi)
weight:151lbs shoes: NB1060

Tuesday Jul 11, 2006 #

Road run warm up/down 30:00 [1]
weight:151lbs shoes: DS Trainer X

Road run race 13:59 [4] 3.2 km (4:22 / km)
ahr:168 max:178 shoes: DS Trainer X

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