Training Log Archive: walk

Trail run warm up/down 44:00 [1]
weight:149lbs shoes: Asics DS Trnr

Trail run intervals 25:11 [4]
shoes: Asics DS Trnr

Note

Note

Cycling (Road) 1:00:00 [1]
weight:151lbs

Circuits 30:00 [1]
shoes: Salomon XA Pro

Trail run 59:00 [1] 6.0 mi (9:50 / mi)
weight:152lbs shoes: NB1060

Hiking (Mowing) 1:00:00 [1]
shoes: Salomon XA Pro

Mapping 1:00:00 [1]
weight:151lbs shoes: Soloman XA Blue/Yellow

Road run warm up/down 30:00 [1]
weight:151lbs shoes: DS Trainer X

Road run intervals 35:00 [4] 4.8 km (7:17 / km)
ahr:154 max:177 shoes: DS Trainer X