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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 18, 2006:

activity # timemileskm+mload
  Trail run3 3:46:00 6.0 9.66360.8
  Cycling1 50:0037.5
  Orienteering1 46:09 3.42(13:30) 5.5(8:23)15 /20c75%138.4
  Total5 5:22:09 9.42 15.1615 /20c75%536.7
averages - weight:150.2lbs

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Sunday Jun 18, 2006 #

Event: WCOC Bethel Schools meet
 

Orienteering race (Sprint) 20:06 [4] *** 2.5 km (8:02 / km)
spiked:8/10c weight:150lbs shoes: Soloman XA Blue/Yellow

Orienteering race 26:03 [4] *** 3.0 km (8:41 / km)
spiked:7/10c shoes: Soloman XA Blue/Yellow


Sprint 1 - Splits

Sprint 2 - Splits

Saturday Jun 17, 2006 #

Trail run long 1:21:00 [1]
weight:150lbs shoes: DS Trainer X

Note

Thursday Jun 15, 2006 #

Trail run tempo 1:00:00 [1] 6.0 mi (10:00 / mi)
weight:151lbs shoes: NB1060

Wednesday Jun 14, 2006 #

Cycling (Road) 50:00 [1]
weight:149lbs

Tuesday Jun 13, 2006 #

Trail run tempo (Fartlek) 1:25:00 [4]
weight:151lbs shoes: DS Trainer X

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