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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 20, 2006:

activity # timemileskm+mload
  Orienteering3 4:46:47 12.45 20.03 62025 /56c44%768.3
  Trail run3 1:45:00 6.0 9.66213.8
  Circuits1 1:00:0045.0
  Total5 7:31:47 18.45 29.69 62025 /56c44%1027.0
averages - weight:150lbs

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Saturday May 20, 2006 #

Trail run warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race 44:42 [4] *** 4.61 km (9:42 / km) +95m 8:47 / km
ahr:153 max:185 spiked:9/14c shoes: VJ Falcon


Red - Splits

Friday May 19, 2006 #

Event: US Team Trials
 

Trail run warm up/down 25:00 [1]
shoes: Soloman XA Blue/Yellow

Orienteering race (Sprint) 21:27 [5] *** 2.62 km (8:11 / km) +75m 7:10 / km
spiked:16/17c shoes: Soloman XA Blue/Yellow

Orienteering 1:00:00 [1] ***
shoes: Salomon XA Pro


Sprint - Splits

Wednesday May 17, 2006 #

Trail run tempo 1:00:00 [4] 6.0 mi (10:00 / mi)
weight:150lbs shoes: Asics DS Trnr

Note

Tuesday May 16, 2006 #

Circuits (nycb 1) 1:00:00 [1]
weight:150lbs

Sunday May 14, 2006 #

Event: 28th Annual Billygoat Run
 

Orienteering race 2:40:38 [4] *** 12.8 km (12:33 / km) +450m 10:40 / km
25c weight:150lbs shoes: VJ Falcon


- Splits

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