Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 23, 2006:

activity # timemileskm+mload
  Trail run2 2:49:00237.0
  Orienteering2 2:04:34 2.8 4.593.4
  Cycling1 1:20:0060.0
  Circuits1 55:0041.3
  Total6 7:08:34 2.8 4.5431.7
averages - weight:151.8lbs

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 23, 2006 #

Event: WCOC Five Ponds meet
 

Orienteering (Control hanging) 34:34 [1] ***
weight:152lbs shoes: Soloman XA Blue/Yellow

Note


Red - Splits

Saturday Apr 22, 2006 #

Circuits (nycb 2) 55:00 [1]
weight:152lbs

Friday Apr 21, 2006 #

Orienteering long (Hanging controls) 1:30:00 [1] *** 4.5 km (20:00 / km)
weight:152lbs shoes: VJ Pro 1

Thursday Apr 20, 2006 #

Trail run warm up/down 37:00 [1]
weight:151lbs shoes: Asics DS Trnr

Trail run intervals (and hills) 49:00 [4]
shoes: Asics DS Trnr

Note

Note

Tuesday Apr 18, 2006 #

Cycling (Road) 1:20:00 [1]
weight:152lbs

Monday Apr 17, 2006 #

Trail run long 1:23:00 [1] **
weight:152lbs shoes: Soloman XA Blue/Yellow

Note

« Earlier | Later »