In the 7 days ending Mar 12, 2006:
Trail run tempo 1:04:00 [2] 6.0 mi (10:40 / mi) weight:153lbs shoes: Verdict DS #1
Circuits (nycb 1) 1:00:00 [1]
Trail run hills 1:50:00 [2] *** weight:151lbs shoes: Asics DS Trnr
Note
Circuits (nycb2) 55:00 [1] weight:152lbs
woods run long 1:10:00 [1] ** weight:152lbs shoes: Verdict DS #1
Orienteering long (Flagging) 2:10:00 [1] *** weight:153lbs shoes: VJ Pro 1
Cycling intervals (wind trainer) 25:00 [2] weight:153lbs shoes: Salomon XA Pro
Circuits 17:00 [1] shoes: Salomon XA Pro
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