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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 12, 2006:

activity # timemileskm+mload
  Trail run2 2:54:00 6.0 9.66174.0
  Circuits3 2:12:0099.0
  Orienteering1 2:10:0097.5
  woods run1 1:10:0052.5
  Cycling1 25:0025.0
  Total7 8:51:00 6.0 9.66448.0
averages - weight:152.3lbs

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Sunday Mar 12, 2006 #

Trail run tempo 1:04:00 [2] 6.0 mi (10:40 / mi)
weight:153lbs shoes: Verdict DS #1

Saturday Mar 11, 2006 #

Circuits (nycb 1) 1:00:00 [1]

Friday Mar 10, 2006 #

Trail run hills 1:50:00 [2] ***
weight:151lbs shoes: Asics DS Trnr

Note

Thursday Mar 9, 2006 #

Circuits (nycb2) 55:00 [1]
weight:152lbs

Wednesday Mar 8, 2006 #

woods run long 1:10:00 [1] **
weight:152lbs shoes: Verdict DS #1

Tuesday Mar 7, 2006 #

Orienteering long (Flagging) 2:10:00 [1] ***
weight:153lbs shoes: VJ Pro 1

Monday Mar 6, 2006 #

Cycling intervals (wind trainer) 25:00 [2]
weight:153lbs shoes: Salomon XA Pro

Circuits 17:00 [1]
shoes: Salomon XA Pro

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