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Training Log Archive: walk

In the 7 days ending Feb 26, 2006:

activity # timemileskm+mload
  Hiking3 2:15:00101.3
  Trail run2 2:03:0092.3
  Circuits2 1:05:0048.8
  woods run1 1:03:0047.3
  Road run1 53:41 3.1 4.9993.6
  Cycling1 30:0022.5
  Total7 7:49:41 3.1 4.99405.5
averages - weight:151.7lbs

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Sunday Feb 26, 2006 #

Hiking 30:00 [1] **
weight:152lbs

Circuits 10:00 [1]

Saturday Feb 25, 2006 #

Road run warm up/down 30:00 [1]
weight:151lbs shoes: NB 833

Road run race 23:41 [4] 3.1 mi (7:38 / mi)
weight:151lbs shoes: NB 833

Friday Feb 24, 2006 #

Trail run 37:00 [1]
weight:151lbs shoes: Asics DS Trnr

Hiking 30:00 [1]

Thursday Feb 23, 2006 #

Circuits (nycb2) 55:00 [1]
weight:151lbs

Wednesday Feb 22, 2006 #

Trail run long 1:26:00 [1]
weight:152lbs shoes: NB 833

Hiking 1:15:00 [1]

Tuesday Feb 21, 2006 #

woods run 1:03:00 [1]
weight:153lbs shoes: Verdict DS #1

Monday Feb 20, 2006 #

Cycling (wind trainer) 30:00 [1]
weight:153lbs shoes: Salomon XA Pro

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