Training Log Archive: walkIn the 7 days ending Feb 12, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 12, 2006 #
Circuits 20:00 [1]
weight:152lbs
Saturday Feb 11, 2006 #
Road run warm up/down 20:00 [1]
weight:152lbs shoes: NB 833
Road run race 23:59 [4] 3.1 mi (7:44 / mi)
shoes: NB 833
Friday Feb 10, 2006 #
Trail run long 1:07:30 [1] 6.0 mi (11:15 / mi)
weight:154lbs shoes: Asics DS Trnr
Thursday Feb 9, 2006 #
Note
weight:152lbs (rest day)
Wednesday Feb 8, 2006 #
Circuits (nycb2) 55:00 [1]
weight:152lbs
Trail run 26:45 [1]
shoes: NB 833
Tuesday Feb 7, 2006 #
Trail run 47:00 [1] 3.0 mi (15:40 / mi)
weight:153lbs shoes: Asics DS Trnr
Monday Feb 6, 2006 #
Trail run 39:00 [1]
weight:154lbs shoes: NB 833
Circuits 40:00 [1]