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Training Log Archive: walk

In the 7 days ending Dec 18, 2005:

activity # timemileskm+mload
  Skiing2 1:50:0097.5
  Trail run1 1:09:40 6.0(11:37) 9.66(7:13)52.3
  Total3 2:59:40 6.0 9.66149.8
averages - weight:149.7lbs

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Sunday Dec 18, 2005 #

Trail run 1:09:40 [1] 6.0 mi (11:37 / mi)
weight:150lbs shoes: Soloman XA Blue/Yellow

Saturday Dec 17, 2005 #

Note
(rest day)

Friday Dec 16, 2005 #

Note
(rest day)

Thursday Dec 15, 2005 #

Skiing (xc) 1:00:00 [2]
weight:150lbs shoes: Fischer Hobacks

Tuesday Dec 13, 2005 #

Skiing (xc) 50:00 [1]
weight:149lbs shoes: Fischer Hobacks

Monday Dec 12, 2005 #

Note
(rest day)

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