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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 27, 2005:

activity # timemileskm+mload
  Orienteering1 1:49:49 4.54(24:13) 7.3(15:03) 36014 /19c73%329.5
  Road run2 1:32:46 7.75 12.47217.3
  Circuits1 55:0041.3
  Trail run1 40:00 3.0(13:20) 4.83(8:17)30.0
  woods run1 10:007.5
  Total5 5:07:35 15.29 24.6 36014 /19c73%625.5
averages - weight:150.6lbs

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Sunday Nov 27, 2005 #

Note
weight:150lbs

Saturday Nov 26, 2005 #

Event: NEOC - Mt. Tom
 

woods run warm up/down 10:00 [1]
weight:152lbs shoes: VJ Pro 1

Orienteering race 1:49:49 [4] *** 7.3 km (15:03 / km) +360m 12:04 / km
spiked:14/19c shoes: VJ Pro 1


Red - Splits

Thursday Nov 24, 2005 #

Event: Manchester Road Race
 

Road run warm up/down 25:00 [1]
weight:150lbs shoes: Soloman XA Blue/Yellow

Road run race 34:46 [5] 4.75 mi (7:19 / mi)
shoes: Soloman XA Blue/Yellow

Wednesday Nov 23, 2005 #

Road run 33:00 [1] 3.0 mi (11:00 / mi)
weight:150lbs shoes: Soloman XA Blue/Yellow

Tuesday Nov 22, 2005 #

Circuits (nycb 2) 55:00 [1]

Monday Nov 21, 2005 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:151lbs shoes: Verdict DS #1

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