In the 7 days ending Nov 20, 2005:
Trail run long 59:00 [1] weight:151lbs shoes: Soloman XA Blue/Yellow
Trail run 45:00 [1] 3.0 mi (15:00 / mi) weight:152lbs shoes: Verdict DS #2
Trail run warm up/down 40:00 [1] ahr:132 max:174 weight:151lbs shoes: NB 833
Trail run tempo 25:46 [4] ahr:160 max:172 shoes: NB 833
Circuits (nycb 1) 1:00:00 [1] weight:151lbs
Road run warm up/down 40:38 [1] 3.5 mi (11:37 / mi) ahr:140 weight:151lbs shoes: Asics DS Trnr
Road run tempo 45:53 [4] 5.75 mi (7:59 / mi) ahr:167 max:178 weight:151lbs shoes: Asics DS Trnr
Trail run 40:00 [1] 3.0 mi (13:20 / mi) weight:151lbs shoes: Verdict DS #2
Note weight:152lbs (rest day)
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