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Training Log Archive: walk

In the 7 days ending Nov 20, 2005:

activity # timemileskm+mload
  Trail run4 3:29:46 6.0 9.66215.3
  Road run1 1:26:31 9.25(9:21) 14.89(5:49)168.1
  Circuits1 1:00:0045.0
  Total6 5:56:17 15.25 24.54428.4
averages - weight:151.2lbs

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Sunday Nov 20, 2005 #

Trail run long 59:00 [1]
weight:151lbs shoes: Soloman XA Blue/Yellow

Saturday Nov 19, 2005 #

Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:152lbs shoes: Verdict DS #2

Friday Nov 18, 2005 #

Trail run warm up/down 40:00 [1]
ahr:132 max:174 weight:151lbs shoes: NB 833

Trail run tempo 25:46 [4]
ahr:160 max:172 shoes: NB 833

Thursday Nov 17, 2005 #

Circuits (nycb 1) 1:00:00 [1]
weight:151lbs

Wednesday Nov 16, 2005 #

Road run warm up/down 40:38 [1] 3.5 mi (11:37 / mi)
ahr:140 weight:151lbs shoes: Asics DS Trnr

Road run tempo 45:53 [4] 5.75 mi (7:59 / mi)
ahr:167 max:178 weight:151lbs shoes: Asics DS Trnr

Tuesday Nov 15, 2005 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:151lbs shoes: Verdict DS #2

Monday Nov 14, 2005 #

Note
weight:152lbs (rest day)

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