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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 16, 2005:

activity # timemileskm+mload
  Orienteering2 3:56:29 6.15 9.9 39511 /13c84%454.2
  Trail run2 1:56:33 12.0(9:43) 19.31(6:02)116.6
  Hiking1 1:00:0045.0
  Road run1 25:0018.8
  Total5 7:18:02 18.15 29.21 39511 /13c84%634.5
averages - weight:151lbs

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Sunday Oct 16, 2005 #

Orienteering race 1:33:31 [3] **** 5.1 km (18:20 / km) +140m 16:07 / km
shoes: VJ Falcon

Orienteering warm up/down 15:00 [1]
shoes: VJ Falcon


Green Day 2 - Splits

Saturday Oct 15, 2005 #

Event: Boulder Dash
 

Road run warm up/down 25:00 [1]
shoes: VJ Falcon

Orienteering race 2:07:58 [3] **** 4.8 km (26:40 / km) +255m 21:04 / km
spiked:11/13c shoes: VJ Falcon

Note


Green Day 1 - Splits

Thursday Oct 13, 2005 #

Trail run tempo 56:33 [2] 6.0 mi (9:26 / mi)
weight:151lbs shoes: Verdict DS #1

Wednesday Oct 12, 2005 #

Note

Tuesday Oct 11, 2005 #

Trail run (strides) 1:00:00 [2] 6.0 mi (10:00 / mi)
ahr:145 max:162 weight:151lbs shoes: Verdict DS #1

Monday Oct 10, 2005 #

Hiking 1:00:00 [1]
weight:151lbs shoes: Salomon XA Pro

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