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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 18, 2005:

activity # timemileskm+mload
  Orienteering2 3:04:13 9.54(19:19) 15.35(12:00)552.7
  Trail run2 1:43:00 3.0 4.83156.0
  Circuits1 55:0041.3
  Total5 5:42:13 12.54 20.18749.9
averages - weight:151.5lbs

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Sunday Sep 18, 2005 #

Orienteering race (Red) 1:21:16 [4] *** 6.5 km (12:30 / km)
ahr:147 max:168 weight:150lbs shoes: VJ Pro 1


Red - Splits

Saturday Sep 17, 2005 #

Event: WCOC Ansonia C-Meet & Sprint
 

Orienteering race (Sprint) 25:17 [4] *** 2.6 km (9:43 / km)
shoes: VJ Pro 1

Orienteering race (Red) 1:17:40 [4] **** 6.25 km (12:26 / km)
weight:150lbs shoes: VJ Pro 1


Red - Splits

Sprint - Splits

Friday Sep 16, 2005 #

Circuits (nycb 2) 55:00 [1]
weight:150lbs

Thursday Sep 15, 2005 #

Trail run warm up/down 25:00 [1]
weight:152lbs shoes: Verdict DS #1

Trail run tempo 35:00 [4]
weight:152lbs shoes: Verdict DS #1

Wednesday Sep 14, 2005 #

Trail run 43:00 [1] 3.0 mi (14:20 / mi)
weight:153lbs shoes: Asics DS Trnr

Tuesday Sep 13, 2005 #

Note
weight:153lbs (rest day)

Monday Sep 12, 2005 #

Note
weight:152lbs (rest day)

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