In the 7 days ending Sep 4, 2005:
Trail run warm up/down 35:00 [1] weight:150lbs shoes: VJ Pro 1
Orienteering (Sprint work) 43:47 [2] **** 2.9 km (15:06 / km) weight:150lbs shoes: VJ Pro 1
Cycling (Road) 1:00:00 [1] 12.0 mi (5:00 / mi) weight:150lbs
Other (Lawn) 1 [1]
Road run warm up/down 22:24 [1] 1.5 mi (14:56 / mi) ahr:124 max:161 weight:149lbs shoes: Asics DS Trnr
Trail run tempo (Purple tr) 29:04 [4] ahr:163 max:176 weight:149lbs
Trail run 40:00 [1] 3.0 mi (13:20 / mi) weight:150lbs shoes: Verdict DS #2
Circuits (nycb 2) 55:00 [1] weight:150lbs
Trail run warm up/down 20:00 [1] *** weight:152lbs shoes: VJ Pro 1
woods run tempo (Line-O) 54:00 [2] *** 2.7 mi (20:00 / mi) +100m 17:56 / mi shoes: VJ Pro 1
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