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Training Log Archive: walk

In the 7 days ending Jun 26, 2005:

activity # timemileskm+mload
  Trail run3 4:45:01 8.0 12.88 175393.3
  Cycling2 2:15:00 12.0 19.31101.3
  Hiking1 1:00:0045.0
  Circuits1 55:0041.3
  Road run1 35:00 2.98(11:44) 4.8(7:17)105.0
  Total6 9:30:01 22.98 36.99 175685.8
averages - weight:150.7lbs

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Sunday Jun 26, 2005 #

Trail run long 1:55:00 [2]
weight:150lbs shoes: Soloman XA Blue/Yellow

Friday Jun 24, 2005 #

Cycling (Road) 1:10:00 [1]
weight:150lbs

Hiking 1:00:00 [1]
shoes: Salomon XA Pro

Thursday Jun 23, 2005 #

Trail run warm up/down 10:00 [1]
weight:151lbs shoes: NB 833

Trail run tempo 1:07:01 [4] 8.0 mi (8:23 / mi) +175m 7:51 / mi
ahr:162 max:180 shoes: NB 833

Wednesday Jun 22, 2005 #

Circuits (nycb 2) 55:00 [1]
weight:150lbs

Road run intervals (HTC Track) 35:00 [4] 4.8 km (7:17 / km)
ahr:154 max:177 weight:150lbs shoes: Asics DS Trnr

Tuesday Jun 21, 2005 #

Cycling (Road) 1:05:00 [1] 12.0 mi (5:25 / mi)
weight:151lbs

Monday Jun 20, 2005 #

Trail run long 1:33:00 [1]
weight:153lbs shoes: NB 833

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