Training Log Archive: walk

Orienteering race (Ratlum Prologue) 19:21 [4] *** 1.5 km (12:54 / km) +100m 9:41 / km
shoes: VJ Pro 1

Orienteering race (Ratlum Chase) 29:30 [4] ** 1.7 km (17:21 / km) +85m 13:53 / km
weight:152lbs shoes: VJ Pro 1

Orienteering (Flagging) 3:00:00 [1] **
weight:152lbs shoes: Soloman XA Blue/Yellow

Trail run warm up/down 11:00 [1]
weight:151lbs shoes: Asics DS Trnr

Trail run long 1:09:41 [4] 8.0 mi (8:43 / mi) +175m 8:09 / mi
shoes: Asics DS Trnr

Trail run (morning run) 36:00 [1] 3.0 mi (12:00 / mi)
weight:151lbs shoes: Verdict DS #2

Road run warm up/down 30:00 [1]
shoes: NB 833

Road run intervals 3:13 [4] 0.8 km (4:01 / km)
ahr:163 max:174 shoes: NB 833

Orienteering long (Flagging) 5:00:00 [1] **
weight:152lbs shoes: Soloman XA Blue/Yellow