In the 7 days ending May 22, 2005:
Trail run warm up/down 15:00 [1] weight:153lbs shoes: Jalas
Orienteering race 1:02:42 [3] *** 5.4 km (11:37 / km) spiked:6/11c weight:153lbs (injured) shoes: Jalas
Trail run long 1:19:50 [2] weight:151lbs shoes: NB 833
Trail run warm up/down 27:00 [1] 2.5 mi (10:48 / mi) weight:153lbs shoes: Asics DS Trnr
Trail run intervals (Purple loop) 28:00 [4] 3.5 mi (8:00 / mi) max:180 weight:153lbs shoes: Asics DS Trnr
Circuits (Garden) 1:00:00 [1] weight:154lbs
Circuits (nycb 2) 55:00 [1] weight:151lbs
Mapping 5:00:00 [1] *** weight:152lbs shoes: Salomon XA Pro
Note weight:152lbs (rest day)
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