Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 1, 2005:

activity # timemileskm+mload
  Trail run5 3:10:55 15.0 24.14157.4
  Orienteering3 3:08:38 10.44(18:04) 16.8(11:14) 53045 /52c86%565.9
  Circuits1 55:0041.3
  woods run1 15:0011.3
  Total7 7:29:33 25.44 40.94 53045 /52c86%775.8
averages - weight:152.5lbs

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday May 1, 2005 #

woods run warm up/down 15:00 [1]
shoes: VJ Pro 1

Orienteering race 1:01:43 [4] *** 5.7 km (10:50 / km) +230m 9:01 / km
spiked:8/11c shoes: VJ Pro 1


Green Y - Splits

Saturday Apr 30, 2005 #

Event: West Point
 

Trail run warm up/down 15:00 [1]
shoes: VJ Pro 1

Orienteering race 1:15:09 [4] **** 6.0 km (12:32 / km) +300m 10:01 / km
spiked:11/13c shoes: VJ Pro 1


Green Y Day 1 - Splits

Friday Apr 29, 2005 #

Trail run (Short loop) 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Asics DS Trnr

Thursday Apr 28, 2005 #

Trail run (Purple loop) 57:00 [2] 6.0 mi (9:30 / mi)
weight:152lbs shoes: NB 833

Wednesday Apr 27, 2005 #

Circuits (nycb 2) 55:00 [1]
weight:152lbs

Tuesday Apr 26, 2005 #

Trail run warm up/down (Brainard N) 27:00 [1]
weight:152lbs shoes: VJ Pro 1

Orienteering 25:37 [4] **** 2.55 km (10:03 / km)
spiked:13/14c shoes: VJ Pro 1

Orienteering (Brainard N) 26:09 [4] **** 2.55 km (10:15 / km)
spiked:13/14c shoes: VJ Pro 1

Monday Apr 25, 2005 #

Trail run (Purple loop) 56:55 [1] 6.0 mi (9:29 / mi)
weight:154lbs shoes: Asics DS Trnr

« Earlier | Later »