In the 7 days ending Mar 27, 2005:
Trail run (Speed) 33:40 [2] weight:151lbs shoes: Soloman XA Blue/Yellow
Trail run warm up/down (Hoyt) 30:00 [1] weight:152lbs shoes: VJ Falcon
Orienteering race (Hoyt) 20:43 [4] *** 2.5 km (8:17 / km) spiked:8/11c shoes: VJ Falcon
Orienteering race (Hoyt) 27:45 [4] *** 3.0 km (9:15 / km) spiked:13/14c shoes: VJ Falcon
Road run warm up/down 27:20 [1] ahr:140 max:170 weight:151lbs shoes: NB 833
Road run intervals (Flats/hills) 28:07 [4] ahr:160 max:174 shoes: NB 833
Circuits (Shovelling) 30:00 [1] weight:150lbs
Orienteering long (Flagging) 3:00:00 [1] *** weight:152lbs shoes: VJ Pro 1
Trail run long (Purple loop) 1:24:00 [1] 5.9 mi (14:14 / mi) weight:150lbs shoes: Verdict DS #2
Circuits (nycb 2) 55:00 [1] weight:153lbs
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