Training Log Archive: walk

Trail run warm up/down (Hoyt) 30:00 [1]
weight:152lbs shoes: VJ Falcon

Orienteering race (Hoyt) 20:43 [4] *** 2.5 km (8:17 / km)
spiked:8/11c shoes: VJ Falcon

Orienteering race (Hoyt) 27:45 [4] *** 3.0 km (9:15 / km)
spiked:13/14c shoes: VJ Falcon

Road run warm up/down 27:20 [1]
ahr:140 max:170 weight:151lbs shoes: NB 833

Road run intervals (Flats/hills) 28:07 [4]
ahr:160 max:174 shoes: NB 833

Circuits (Shovelling) 30:00 [1]
weight:150lbs

Orienteering long (Flagging) 3:00:00 [1] ***
weight:152lbs shoes: VJ Pro 1

Trail run long (Purple loop) 1:24:00 [1] 5.9 mi (14:14 / mi)
weight:150lbs shoes: Verdict DS #2

Circuits (nycb 2) 55:00 [1]
weight:153lbs

Note
weight:150lbs (rest day)