Training Log Archive: walk

In the 7 days ending Mar 20, 2005:

1:30

0:00

Note
weight:150lbs (rest day)

Trail run hills (HTC Winter Series) 53:00 [3] **
weight:152lbs shoes: VJ Pro 1

Road run 26:15 [1] 3.0 mi (8:45 / mi)
weight:152lbs shoes: Asics DS Trnr

Trail run warm up/down 47:16 [2]
ahr:145 max:166 weight:151lbs shoes: Verdict DS #1

Road run hills 15:46 [4]
ahr:155 max:175 shoes: Verdict DS #1

Trail run long 1:30:00 [1]
weight:151lbs shoes: Soloman XA Blue/Yellow

Note
weight:153lbs (rest day)

Skiing (xc) 50:00 [1]
weight:153lbs shoes: Fischer Hobacks