Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Feb 27, 2005:

activity # timemileskm+mload
  Skiing4 4:17:32454.1
  Circuits2 1:30:0067.5
  Trail run1 1:06:0049.5
  Hiking1 30:0022.5
  Road run1 26:38 3.0(8:53) 4.83(5:31)20.0
  Total7 7:50:10 3.0 4.83613.6
averages - weight:150.5lbs

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 27, 2005 #

Skiing intervals (xc) 55:00 [4]
weight:152lbs shoes: Fischer Hobacks

Saturday Feb 26, 2005 #

Skiing warm up/down (xc) 1:10:00 [1]
weight:151lbs shoes: Fischer Hobacks

Skiing intervals (xc) 20:00 [4]
shoes: Fischer Hobacks

Hiking 30:00 [1]

Friday Feb 25, 2005 #

Skiing (xc) 45:00 [1]
weight:150lbs shoes: Fischer Hobacks

Thursday Feb 24, 2005 #

Road run 26:38 [1] 3.0 mi (8:53 / mi)
weight:151lbs shoes: Asics DS Trnr

Circuits (nycb 1) 35:00 [1]

Wednesday Feb 23, 2005 #

Trail run long 1:06:00 [1]
weight:150lbs shoes: Verdict DS #2

Tuesday Feb 22, 2005 #

Skiing warm up/down (xc) 26:32 [1]
ahr:125 max:160 weight:150lbs shoes: Fischer Hobacks

Skiing hills (xc) 41:00 [4]
ahr:155 max:171 weight:150lbs shoes: Fischer Hobacks

Monday Feb 21, 2005 #

Circuits (nycb 2) 55:00 [1]
weight:150lbs

« Earlier | Later »