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Training Log Archive: walk

In the 7 days ending Feb 6, 2005:

activity # timemileskm+mload
  Skiing4 5:16:20 1.87 3.01 48317.5
  Trail run1 2:15:00 7.46(18:06) 12.0(11:15)135.0
  Road run2 57:15 6.95(8:14) 11.19(5:07)54.9
  Circuits1 55:0041.3
  Total7 9:23:35 16.28 26.19 48548.6
averages - weight:150lbs

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Sunday Feb 6, 2005 #

Trail run 2:15:00 [2] 12.0 km (11:15 / km)
weight:150lbs shoes: Soloman XA Blue/Yellow

Saturday Feb 5, 2005 #

Skiing (xc) 1:30:00 [1]
weight:150lbs shoes: Fischer Hobacks

Friday Feb 4, 2005 #

Circuits (nycb 2) 55:00 [1]
weight:150lbs

Thursday Feb 3, 2005 #

Skiing (xc) 1:21:12 [1]
ahr:133 max:162 weight:150lbs shoes: Fischer Hobacks

Wednesday Feb 2, 2005 #

Road run (Lyn's Loop) 47:40 [2] 5.7 mi (8:22 / mi)
weight:150lbs shoes: Asics DS Trnr

Tuesday Feb 1, 2005 #

Road run (Warm up) 9:35 [1] 1.25 mi (7:40 / mi)
weight:150lbs shoes: Verdict DS #1

Skiing (XC Sprint) 35:41 [4] 3.01 km (11:51 / km) +48m 10:59 / km
shoes: Fischer Hobacks

Skiing (xc) 49:27 [1]
shoes: Fischer Hobacks

Monday Jan 31, 2005 #

Skiing (xc) 1:00:00 [1]
weight:150lbs shoes: Fischer Hobacks

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