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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 23, 2005:

activity # timemileskm+mload
  Trail run2 2:24:16 5.9 9.49108.2
  Orienteering2 2:17:49 1.78 2.86 1309 /13c69%221.6
  Circuits2 1:55:0086.3
  Skiing1 1:10:0052.5
  Total6 7:47:05 7.68 12.35 1309 /13c69%468.5

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Sunday Jan 23, 2005 #

Circuits (Shovelling) 1:00:00 [1]

Skiing (XC) 1:10:00 [1]
shoes: Fischer Hobacks

Saturday Jan 22, 2005 #

Trail run (Waterfall loop) 1:21:05 [1]
shoes: Verdict DS #2

Friday Jan 21, 2005 #

Circuits (nycb 2) 55:00 [1]

Thursday Jan 20, 2005 #

Trail run (Purple loop) 1:03:11 [1] 5.9 mi (10:43 / mi)
shoes: Soloman XA Blue/Yellow

Wednesday Jan 19, 2005 #

Orienteering (Field Checking) 1:25:00 [1]
shoes: VJ Pro 1

Monday Jan 17, 2005 #

Orienteering (Warm up) 25:00 [1]
shoes: VJ Falcon

Orienteering (Sprint) 27:49 [5] 2.86 km (9:44 / km) +130m 7:55 / km
spiked:9/13c shoes: VJ Falcon

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