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Training Log Archive: walk

In the 7 days ending Jan 2, 2005:

activity # timemileskm+mload
  Trail run2 3:28:10 11.7 18.83 525156.1
  woods run2 2:19:55176.9
  Circuits2 1:50:0082.5
  Road run1 1:00:42 6.21 10.0106.4
  Total6 8:38:47 17.91 28.83 525522.0
averages - sleep:4

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Sunday Jan 2, 2005 #

woods run 1:47:55 [1]
shoes: Soloman XA Blue/Yellow

Saturday Jan 1, 2005 #

Road run (Warm up/cool dn) 12:00 [1]
shoes: NB 833

Road run 48:42 [3] 10.0 km (4:52 / km)
slept:4.0 shoes: NB 833

Friday Dec 31, 2004 #

Circuits (nycb 2) 50:00 [1]

Thursday Dec 30, 2004 #

Trail run 2:45:10 [1] 11.7 mi (14:07 / mi) +525m 12:23 / mi
shoes: Soloman XA Blue/Yellow

Tuesday Dec 28, 2004 #

Trail run (Warm up/cool dn) 43:00 [1]
ahr:130 max:157 shoes: VJ Pro 1

woods run (Hill repeats) 32:00 [4]
ahr:154 max:171 shoes: VJ Pro 1

Monday Dec 27, 2004 #

Circuits (nycb 1) 1:00:00 [1]

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