In the 7 days ending Jan 2, 2005:
woods run 1:47:55 [1] shoes: Soloman XA Blue/Yellow
Road run (Warm up/cool dn) 12:00 [1] shoes: NB 833
Road run 48:42 [3] 10.0 km (4:52 / km) slept:4.0 shoes: NB 833
Circuits (nycb 2) 50:00 [1]
Trail run 2:45:10 [1] 11.7 mi (14:07 / mi) +525m 12:23 / mi shoes: Soloman XA Blue/Yellow
Trail run (Warm up/cool dn) 43:00 [1] ahr:130 max:157 shoes: VJ Pro 1
woods run (Hill repeats) 32:00 [4] ahr:154 max:171 shoes: VJ Pro 1
Circuits (nycb 1) 1:00:00 [1]
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