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Training Log Archive: walk

In the 7 days ending Dec 26, 2004:

activity # timemileskm+mload
  Trail run2 2:35:09 7.2 11.59116.4
  Skiing2 2:30:00112.5
  woods run1 36:55 3.1(11:55) 4.99(7:24)27.7
  Total5 5:42:04 10.3 16.58256.5

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Sunday Dec 26, 2004 #

Trail run 1:19:05 [1] 7.2 mi (10:59 / mi)
shoes: NB 833

Note

Saturday Dec 25, 2004 #

Note

Friday Dec 24, 2004 #

Trail run 1:16:04 [1]
shoes: Soloman XA Blue/Yellow

Thursday Dec 23, 2004 #

woods run 36:55 [1] 3.1 mi (11:55 / mi)
shoes: Verdict DS #2

Wednesday Dec 22, 2004 #

Skiing (xc) 1:00:00 [1]
shoes: Fischer Hobacks

Tuesday Dec 21, 2004 #

Skiing (xc) 1:30:00 [1]
shoes: Fischer Hobacks

Monday Dec 20, 2004 #

Note

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