In the 7 days ending Nov 28, 2004:
Orienteering 1:54:52 [4] 9.5 km (12:05 / km) +330m 10:18 / km spiked:15/18c
Trail run (Purple loop) 54:06 [1] 5.9 mi (9:10 / mi)
Hiking 1:00:00 [1]
Road run (Warm up/cool down) 25:00 [1]
Road run race (Manchester Race) 34:44 [4] 4.75 mi (7:19 / mi)
Road run 26:04 [1] 3.0 mi (8:41 / mi)
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