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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 21, 2004:

activity # timemileskm+mload
  Trail run3 2:51:38 8.1 13.04214.7
  Orienteering1 2:06:21 7.25(17:25) 11.67(10:50) 280379.0
  Road run2 1:36:15153.2
  Circuits1 1:00:0045.0
  Total7 7:34:14 15.35 24.71 280791.9

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Sunday Nov 21, 2004 #

Orienteering (BH Traverse) 2:06:21 [4] 11.67 km (10:50 / km) +280m 9:40 / km


Traverse - Splits

Saturday Nov 20, 2004 #

Trail run (warm up/cool dn) 35:00 [1]

Trail run (Race) 38:12 [4] 5.0 mi (7:38 / mi)

Friday Nov 19, 2004 #

Trail run 36:26 [1] 3.1 mi (11:45 / mi)
ahr:146 max:170

Thursday Nov 18, 2004 #

Circuits (nycb 1) 1:00:00 [1]

Wednesday Nov 17, 2004 #

Road run (and trail) 29:47 [1]

Tuesday Nov 16, 2004 #

Road run (Warm up/cool down) 30:28 [1]

Road run (Repeats) 36:00 [4]

Monday Nov 15, 2004 #

Trail run 1:02:00 [1]

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