Training Log Archive: walk

In the 7 days ending Oct 16, 2004:

2:15

0:00

Orienteering (Warm up) 20:00 [1]

Orienteering 1:00:26 [4] 5.6 km (10:48 / km) +195m 9:11 / km

Orienteering (Sprint) 17:37 [3] 1.9 km (9:16 / km) +60m 8:00 / km

Orienteering (Model event) 41:00 [1]

Orienteering (Practice) 1:05:35 [1]

Orienteering 2:13:46 [4] 8.36 km (16:00 / km) +245m 13:57 / km

Orienteering 2:15:00 [2]