Training Log Archive: walkIn the 7 days ending Oct 10, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 10, 2004 #
Orienteering 2:15:00 [2]
Saturday Oct 9, 2004 #
Trail run (Purple loop) 55:59 [1] 5.9 mi (9:29 / mi)
Friday Oct 8, 2004 #
Circuits 1:00:00 [1]
Thursday Oct 7, 2004 #
Trail run (Beaver trail) 20:24 [1]
ahr:130 max:148
Orienteering (Intervals) 38:33 [3]
ahr:157 max:170
woods run (Cool down) 15:03 [2]
ahr:141 max:154
Wednesday Oct 6, 2004 #
Trail run 53:25 [3] 5.9 mi (9:03 / mi)
Hiking (Grass mowing) 45:00 [1]
Monday Oct 4, 2004 #
Note