Training Log Archive: walkIn the 7 days ending Sep 19, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 19, 2004 #
Orienteering 49:52 [4] 5.2 km (9:35 / km)
Orienteering 1:37:00 [2]
Saturday Sep 18, 2004 #
Orienteering 49:05 [4] 4.5 km (10:54 / km)
Friday Sep 17, 2004 #
Cycling (Road) 1:03:00 [1] 12.5 mi (5:02 / mi)
Thursday Sep 16, 2004 #
Trail run (Purple tr - Fartlek) 53:00 [4] 5.9 mi (8:59 / mi)
Tuesday Sep 14, 2004 #
Trail run (Warm up Cool down) 37:35 [2]
ahr:140 max:169 rhr:60
Trail run (Indian drill) 21:59 [4] 3.0 mi (7:20 / mi)
ahr:160 max:174