Training Log Archive: walk

Orienteering 57:54 [3] 3.96 km (14:37 / km)

Orienteering 33:06 [3] 2.71 km (12:13 / km)

Orienteering 2:00:46 [3] 7.76 km (15:34 / km)
ahr:141 max:161 (injured)

Circuits (nycb 1) 1:00:00 [1]

Trail run (Purple) 57:15 [1] 5.9 mi (9:42 / mi)

Trail run 47:00 [1]

Trail run (Warm u p/Cool down) 46:00 [3]
ahr:156 max:169

Trail run (Strides/Hills) 26:00 [4]
ahr:165 max:182