Training Log Archive: walkIn the 7 days ending Aug 22, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 22, 2004 #
Hiking 1:00:00 [1]
Saturday Aug 21, 2004 #
Trail run 1:55:00 [2]
Thursday Aug 19, 2004 #
Road run (Warm up/cool down) 29:52 [1]
Road run (Intervals) 31:25 [4]
ahr:150 max:182
Wednesday Aug 18, 2004 #
Cycling (Road) 1:14:30 [2] 16.0 mi (4:39 / mi)
Tuesday Aug 17, 2004 #
Orienteering (Training) 1:30:00 [1]
Monday Aug 16, 2004 #
Circuits (nycb 1) 1:00:00 [1]